A study by researchers at the National Institute of Mental Health and Neurosciences (NIMHANS) has found an association between loneliness and psychological distress among parents whose adult children have migrated abroad. The exploratory research also linked loneliness with difficulties in regulating emotions and problematic television series watching.
The findings highlight the emotional challenges some parents may experience when their children settle in another country. With fewer opportunities for everyday family interactions, parents may feel isolated or struggle to adjust to changes in their relationships and routines.
According to the study, women reported significantly higher levels of loneliness and psychological distress than men. The findings draw attention to the importance of understanding how changes in family structure and social connections can affect emotional well-being.
The research also examined problematic series watching, suggesting that excessive viewing may be associated with loneliness and difficulties managing emotions. However, an association does not establish that loneliness directly causes excessive watching, or that watching series necessarily leads to psychological distress.
The findings are particularly relevant on World Mental Health Day, observed on October 10, which raises awareness about mental health and the importance of psychological well-being.
Experts commonly encourage people experiencing loneliness to maintain regular social contact, develop meaningful activities and seek support when emotional difficulties persist. For parents whose children live abroad, scheduled calls, community participation, friendships and shared interests may help maintain a sense of connection.
Family members can also support older parents by making communication consistent and discussing emotional concerns without dismissing them. Where loneliness begins to affect sleep, daily functioning or mood, speaking with a qualified mental health professional may be helpful.
The NIMHANS study adds to discussions about the emotional effects of migration on families. Its exploratory nature means further research is needed to understand these relationships and identify the most effective ways to support parents living apart from their children.

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