Actor Divyenndu has highlighted the importance of creating a more supportive environment for men to discuss their mental health, urging people not to mock or dismiss someone who opens up about emotional struggles.
Known for playing Munna Bhaiya in Mirzapur, the actor discussed the difference between portraying intense emotions on screen and managing personal life. He explained that he mentally separates himself from the character, describing how he leaves Munna behind before returning home to his wife.
His reflections raise a broader question about how men deal with stress, relationships, financial pressures and expectations surrounding masculinity. Many grow up hearing messages such as “boys don't cry” or that they must handle problems independently. Such expectations can make it difficult to acknowledge distress or ask for help.
Mental health difficulties do not always appear as visible sadness. Irritability, anger, changes in sleep or energy, increased stress and risky behaviour can also be signs that someone may be struggling. These experiences vary between individuals, and no single behaviour can establish a mental health condition.
Creating space for honest conversations can help. When someone shares a personal concern, listening patiently, avoiding ridicule and asking what kind of support they need can make a difference. People do not always need immediate advice; sometimes, being heard without judgment is an important first step.
Families and friends can also help by treating professional mental health support as a normal option rather than a source of shame. Counselling or other appropriate care may be useful when distress persists or begins to affect everyday life.
The discussion is particularly relevant on World Mental Health Day, observed on October 10. The 2026 theme, “Lived experiences heard: real voices, real change,” emphasises the importance of listening to people with lived experience of mental health conditions.
The goal is not to teach men to carry more emotional weight in silence. It is to build a culture where seeking support is accepted and no one feels they must face their struggles alone.

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