A weight-loss transformation shared by Kochi-based fashion model Eshwira has brought renewed attention to reducing sugar intake. In an Instagram post, she said cutting sugar was one change that helped her go from 86 kg to 50 kg—a total reported weight reduction of 36 kg. Food-wine News - The Indian Express However, nutrition experts caution against attributing such a significant change to a single dietary adjustment. Consultant dietitian Garima Goyal told The Indian Express that whether 50 kg is a healthy weight depends on factors including a person’s height, body composition, medical history and the pace of weight loss. Eshwira’s post, by itself, does not establish what other dietary or lifestyle changes may have contributed. Reducing added sugar can help some people lower their calorie intake, particularly when sweetened beverages, desserts and packaged snacks are replaced with more nutritious options. But sugar is not the only factor affecting body weight. Overall food intake, physical activity, sleep, medications and genetics can also influence weight management. Goyal also highlighted the difference between added or free sugars and naturally occurring sugars. Whole fruits contain fibre, water and nutrients, while milk provides protein and calcium alongside naturally occurring lactose. These foods do not need to be eliminated simply because someone wants to manage their weight. The World Health Organization recommends keeping free sugar intake below 10 per cent of total daily energy, with a further reduction to below 5 per cent suggested for additional benefits. Free sugars include those added to food and drinks, as well as sugars in honey, syrups and fruit juices. For sustainable weight management, Goyal recommends balanced meals, adequate protein and fibre, regular physical activity and sufficient sleep. Reducing added sugar may be useful, but extreme restriction or eliminating one ingredient should not replace an overall healthy eating pattern.

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