Amitabh Bachchan turns 84 on October 11, 2026, continuing to balance a demanding work schedule with a long-standing commitment to fitness. From hosting Kaun Banega Crorepati to following a structured exercise routine, the veteran actor highlights the importance of staying active as the body ages.
Ageing can bring changes in muscle strength, joint mobility and balance. However, regular physical activity can help older adults maintain strength, mobility and independence. Fitness in later life is not about reversing ageing or maintaining a particular appearance; it is about supporting everyday movement and overall wellbeing.
According to a report published in September 2026, fitness coach Shivohaam Bhatt discussed Bachchan’s long-term exercise routine. His wife and fitness coach, Vrinda Grover, has reportedly worked with the actor for around 26 years, helping him follow a consistent training programme.
The routine has been adapted to meet changing physical needs, including exercises focused on leg strength. This reflects an important principle of sustainable fitness: exercise plans do not always need a complete overhaul. Appropriate adjustments can help people continue training safely as their abilities and requirements change.
Strength and leg stability are particularly important with age because they support walking, standing and balance. Suitable strength exercises, combined with activities that improve mobility, may also help reduce the risk of falls.
Older adults should choose activities according to their health, fitness level and medical history. People recovering from significant injuries or living with chronic conditions may need guidance from a qualified healthcare professional before changing their exercise routine.
Bachchan’s reported fitness journey offers a broader lesson: consistency, realistic goals and adapting exercise to individual needs can help support healthy ageing over time.

AdvertisementThe Puranic