senior fitness
Lifestyle
Amitabh Bachchan at 84: His Approach to Fitness
Amitabh Bachchan turns 84 with a long-standing fitness routine. Learn how consistent exercise, strength training and mobility support healthy ageing.
Lifestyle
Anil Kapoor, 69, Returns to Running After Four Years
Anil Kapoor, 69, has returned to running after a four-year break. Experts explain how older adults should safely restart running after a long gap.