strength training
Lifestyle
Amitabh Bachchan at 84: His Approach to Fitness
Amitabh Bachchan turns 84 with a long-standing fitness routine. Learn how consistent exercise, strength training and mobility support healthy ageing.
Lifestyle
4 Ways to Improve Insulin Sensitivity Naturally
Learn how strength training, post-meal movement, protein and fibre may improve insulin sensitivity and support healthier blood sugar management.
Lifestyle
51-Year-Old Pastry Chef Shows Power of Strength Training
Neha Diwekar, 51, has trained with resistance exercises for over a decade. Her Bhangra squats highlight the role of strength as we age.
Lifestyle
Samyuktha Hegde Performs 106 Pull-Ups in an Hour
Actor Samyuktha Hegde shared a video of herself completing 106 pull-ups in an hour while wearing a sari, inspiring conversations around women and fitness.