Lifestyle
Isabgol Benefits: More Than a Laxative? What Experts Say
Isabgol or psyllium husk is widely used for constipation, but its fibre may also support cholesterol, blood sugar and gut health.
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21 September 2026
Lifestyle
Rahul Khanna Shares His Breakfast Choices at 54
Rahul Khanna shared glimpses of his breakfasts, featuring toast, avocado and fruit. A nutritionist explains what makes a balanced morning meal.
20 September 2026
Lifestyle
Fresh Green Walnuts vs Dried Walnuts: What’s the Difference?
Fresh green walnuts differ from dried walnuts in moisture, texture and taste. Here’s what to know about their nutritional differences and health benefits.
19 September 2026
Lifestyle
Jackky Bhagnani’s Diet: What Makes a Meal Balanced?
Jackky Bhagnani shared his weekly meals featuring chicken, paneer, dosa and pulao. Diet principles explain what a balanced meal should include.
Lifestyle
Samyuktha Hegde Performs 106 Pull-Ups in an Hour
Actor Samyuktha Hegde shared a video of herself completing 106 pull-ups in an hour while wearing a sari, inspiring conversations around women and fitness.
Lifestyle
Stresslaxing: Why Relaxing Can Feel Surprisingly Stressful
Stresslaxing describes the anxiety some people experience when trying to relax. Here’s why rest can feel uncomfortable and how to make it restorative.
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Lifestyle
Kareena Kapoor’s Screen-Time Rules for Taimur and Jeh
Kareena Kapoor shares why she limits phone access for sons Taimur and Jeh and stays strict about their screen time and digital habits.
Lifestyle
Late-Night Workouts and Sleep: What Experts Recommend
Late-night exercise may affect sleep for some people. Learn why earlier workouts can help and how to choose an exercise time based on your sleep response.
Lifestyle
Vidya Malavade’s Kumbhaka Routine: Benefits Explained
Kumbhaka involves holding the breath after inhaling or exhaling. Experts explain its potential effects on breathing, focus and relaxation.
17 September 2026
Lifestyle
Katrina Kaif on Postpartum Weight and Changing Beauty Standards
Katrina Kaif has spoken about changing beauty standards, saying that feeling healthy and taking care of herself now matters more than simply looking good.
Lifestyle
How Reading and Book Clubs May Support Brain Health
Regular reading is linked to better attention and memory, while book clubs add social connection that may support cognitive health as we age.
Lifestyle
Aditi Rao Hydari Stuns in Black-Ivory Kurta Set
Aditi Rao Hydari gave the classic kurta set a modern twist in an Anand Kabra black-and-ivory ensemble with waist cut-outs and a bold red lip.
Lifestyle
Pinkie Roshan’s Deadlifts at 71: How to Lift Safely
Pinkie Roshan’s deadlift workout at 71 highlights the benefits of strength training with age. Experts explain how older adults can lift weights safely.
Lifestyle
Dipika Kakar Opens Up About Body Shaming and Weight Gain
Dipika Kakar recalled facing body shaming after gaining weight and said she was not in the mindset or position to focus on losing weight at the time.
Lifestyle
Assam’s Pygmy Hog Conservation: From 6 to 194 Animals
Assam’s pygmy hog conservation programme has grown from six animals in 1996 to 194, supporting the return of the rare species to the wild.
Lifestyle
Jyotika and Suriya Renew Vows After 20 Years of Marriage
Jyotika and Suriya renewed their wedding vows after 20 years, highlighting how understanding, compromise and mutual support shape long marriages.
Lifestyle
Anupam Kher’s Diet at 71: Nutritionist Explains His Habits
Anupam Kher’s diet at 71 includes eggs, avocado toast and occasional chana bhatura. A nutritionist explains his disciplined approach to eating.
Lifestyle
Gen Z Chooses Work-Life Balance Over Higher Salary
Gen Z workers are increasingly willing to accept lower pay for better work-life balance, flexibility and meaningful career opportunities in India.
Lifestyle
Indian Matrimony Shifts From Arranged to Co-Piloted Matches
Indian matrimony is evolving as young adults and parents increasingly work together on dating apps to find and shortlist potential life partners.
Lifestyle
Why a High-Protein Diet Can Make You Feel Thirstier
A high-protein diet may increase thirst as the body needs more fluid to process protein. Learn why it happens and when excessive thirst needs attention.