Lifestyle
Lifestyle
Fresh Green Walnuts vs Dried Walnuts: What’s the Difference?
Fresh green walnuts differ from dried walnuts in moisture, texture and taste. Here’s what to know about their nutritional differences and health benefits.
Lifestyle
Jackky Bhagnani’s Diet: What Makes a Meal Balanced?
Jackky Bhagnani shared his weekly meals featuring chicken, paneer, dosa and pulao. Diet principles explain what a balanced meal should include.
Lifestyle
Samyuktha Hegde Performs 106 Pull-Ups in an Hour
Actor Samyuktha Hegde shared a video of herself completing 106 pull-ups in an hour while wearing a sari, inspiring conversations around women and fitness.
Lifestyle
Stresslaxing: Why Relaxing Can Feel Surprisingly Stressful
Stresslaxing describes the anxiety some people experience when trying to relax. Here’s why rest can feel uncomfortable and how to make it restorative.
Lifestyle
Kareena Kapoor’s Screen-Time Rules for Taimur and Jeh
Kareena Kapoor shares why she limits phone access for sons Taimur and Jeh and stays strict about their screen time and digital habits.
Lifestyle
Late-Night Workouts and Sleep: What Experts Recommend
Late-night exercise may affect sleep for some people. Learn why earlier workouts can help and how to choose an exercise time based on your sleep response.
Lifestyle
Vidya Malavade’s Kumbhaka Routine: Benefits Explained
Kumbhaka involves holding the breath after inhaling or exhaling. Experts explain its potential effects on breathing, focus and relaxation.
Lifestyle
Katrina Kaif on Postpartum Weight and Changing Beauty Standards
Katrina Kaif has spoken about changing beauty standards, saying that feeling healthy and taking care of herself now matters more than simply looking good.
Lifestyle
How Reading and Book Clubs May Support Brain Health
Regular reading is linked to better attention and memory, while book clubs add social connection that may support cognitive health as we age.
Lifestyle
Aditi Rao Hydari Stuns in Black-Ivory Kurta Set
Aditi Rao Hydari gave the classic kurta set a modern twist in an Anand Kabra black-and-ivory ensemble with waist cut-outs and a bold red lip.