healthy breakfast
Lifestyle
Aloo vs Gobhi vs Pyaz Paratha: Which Is Healthiest?
Gobhi paratha may be the healthiest of the three popular breakfast options, but the flour, cooking fat and portion size also affect its nutrition.
Lifestyle
Chia and Sabja Seeds: Benefits of Eating Them Together
Chia and sabja seeds are rich in fibre, healthy fats and minerals. Here’s what eating them together every morning may do for digestion and health.
Lifestyle
Rahul Khanna Shares His Breakfast Choices at 54
Rahul Khanna shared glimpses of his breakfasts, featuring toast, avocado and fruit. A nutritionist explains what makes a balanced morning meal.