gut health
Health
3 Stress-Relief Techniques That May Support Gut Health
Gastroenterologist Dr Saurabh Sethi shares three stress-relief techniques, including physiological sighs and Brahmari breathing, to help manage everyday stress.
Health
Gut-Brain Connection: How Your Brain and Gut Communicate
The gut and brain constantly exchange information through the gut-brain axis, influencing emotions and cognition. Here’s what science says about gut instinct.
Lifestyle
Isabgol Benefits: More Than a Laxative? What Experts Say
Isabgol or psyllium husk is widely used for constipation, but its fibre may also support cholesterol, blood sugar and gut health.