Actor Suniel Shetty has shared details of his daily diet, revealing that his approach to eating focuses on personal preferences and discipline rather than eliminating every indulgence. During an appearance on entrepreneur Nikhil Kamath’s podcast, WTF Is, the actor discussed his calorie intake, food choices and views on sugar and salt.
Shetty said his daily diet typically contains around 1,600–1,700 calories. Despite maintaining a structured routine, he does not completely avoid sugar. He explained that he prefers consuming sugar directly rather than relying on substitutes and enjoys having a cup of tea. Fruit is another important part of his diet.
The actor also spoke about his preference for regular table salt instead of pink salt. He said he likes adding salt to food rather than avoiding it altogether.
Discussing his meals at home, Shetty revealed that he usually eats four egg whites because he does not enjoy egg yolks. He also shared that gluten and dairy products do not suit him, based on his personal experience with these foods.
Shetty’s comments highlight how dietary choices can vary depending on individual preferences, tolerance and lifestyle. However, his calorie intake and food restrictions should not automatically be treated as a suitable plan for everyone.
Individual calorie requirements depend on factors such as age, body size, activity levels, health conditions and fitness goals. Similarly, gluten or dairy products generally need to be restricted for specific medical reasons or when a person experiences a confirmed intolerance or other difficulty.
A balanced diet should provide adequate protein, carbohydrates, healthy fats, vitamins and minerals. People considering significant dietary changes can consult a qualified dietitian or healthcare professional to determine what suits their needs.

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