mental wellbeing
Lifestyle
Stresslaxing: Why Relaxing Can Feel Surprisingly Stressful
Stresslaxing describes the anxiety some people experience when trying to relax. Here’s why rest can feel uncomfortable and how to make it restorative.
Health
Reading for Pleasure Linked to Lower Dementia Risk
Reading for pleasure is linked to better mental health, greater empathy and a lower risk of dementia, according to Cambridge University researchers.