bone health
Health
Can You Develop Osteoporosis Despite Eating Dairy?
Eating dairy daily does not guarantee protection from osteoporosis. Learn how age, exercise, genetics and nutrition influence bone density and fracture risk.
Lifestyle
20 Minutes of Strength Training: Benefits for Your Body
Discover how 20 minutes of strength training 4–5 times a week may improve muscle strength, bone health, metabolism and everyday fitness.
Lifestyle
Why Vitamin D Matters More in Your 40s
Vitamin D helps calcium absorption, bone health and normal muscle function. Here’s why maintaining adequate levels becomes important in your 40s.
Health
Osteoporosis and Aging: Why Bone Loss Isn’t Inevitable
Osteoporosis can develop silently as bones become weaker with age. Learn why it is not inevitable and what can help protect bone health.
Health
Bone Health: 4 Things Women Should Know About Bone Density
Bone loss can accelerate around menopause. Learn four important ways women can protect bone health through screening, exercise, diet and care.