Osteoporosis is often viewed as an unavoidable part of getting older, but bone loss and osteoporosis are not inevitable. Bone mass naturally reaches its peak in early adulthood and gradually declines with age, but several factors can influence how quickly bones become weaker.
Known as a “silent disease,” osteoporosis can progress without pain or obvious physical symptoms. As bone density decreases and bone tissue becomes more fragile, a fracture may be the first indication that the condition has developed. Such fractures can sometimes occur after a minor fall or during routine daily activities.
The condition can affect more than bone strength. Vertebral fractures may cause long-term pain, while hip fractures in older adults can lead to serious complications. Some studies have found that mortality following a hip fracture can approach 30% within one year, highlighting the potential severity of fractures among older adults.
A fracture can also affect mobility and independence. People recovering from an injury may become fearful of falling, reduce physical activity or stop participating in activities they previously enjoyed. This can contribute to reduced social interaction and a decline in overall quality of life.
Osteoporosis risk is not limited to older women. Age, bone health, lifestyle and other individual factors can influence risk. Recognising these factors early and taking steps to support bone health can help reduce the impact of bone loss and identify osteoporosis before a serious fracture occurs.
