At 71, Pinkie Roshan has drawn attention to the role of strength training in staying active as we age. The fitness enthusiast recently shared a video of herself performing deadlifts, describing them as “pure and powerful deadlifts.”

Her workout has also raised a broader question: can people continue weight training safely in their 70s?

According to orthopaedic and sports medicine specialist Dr Gazanfar Patel, getting older does not automatically mean giving up strength training. He described the deadlift as a functional movement that engages several major muscle groups, including the hips, thighs, back and core.

These muscles are important for everyday activities such as lifting objects, climbing stairs and getting up from a chair. Maintaining strength in these areas can help older adults preserve mobility and independence.

However, strength training later in life should be approached carefully. Beginners should start with manageable resistance and focus on learning the correct technique rather than immediately attempting heavy weights. A gradual increase in resistance can allow the body to adapt over time.

Proper warm-up, controlled movements and adequate recovery are also important. Anyone with existing joint, bone, heart or other health concerns should seek appropriate medical advice before starting or significantly changing an exercise programme.

For older adults who are new to deadlifting, working with a qualified fitness professional can also help with posture, technique and selecting suitable weights.

Roshan’s workout demonstrates that age alone does not have to rule out strength exercises, but safe progression and individual considerations remain essential.