Katrina Kaif’s comments on changing beauty standards have resurfaced amid online discussion about her appearance following pregnancy.

The actor, who welcomed her son Vihaan in November 2025, has faced comments about her postpartum weight. The renewed attention has brought back a previous interview in which she explained how her understanding of looking her best has changed over the years.

Reflecting on the early stages of her modelling and acting career, Kaif said beauty standards were shaped by several stereotypes. She explained that her approach is now less focused on meeting a particular appearance and more connected to how she feels physically and mentally.

For Kaif, self-care includes maintaining a healthy diet, staying active, meditation and spending time away from her phone. She has also spoken about getting natural light early in the day and paying attention to how her overall health affects how she feels and how her skin looks.

Her comments highlight how expectations around celebrities’ appearances can change with different stages of life. Pregnancy and the postpartum period can bring significant physical changes, and recovery does not necessarily follow a fixed timeline.

The discussion also reflects a wider shift in conversations around beauty, with well-being increasingly being considered alongside appearance. Rather than focusing only on weight or physical features, Kaif’s comments place greater emphasis on health, confidence and feeling comfortable in one’s body.

Her perspective comes as public figures continue to face scrutiny over appearance, particularly after major life events such as pregnancy.