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#strength training for seniors

Pinkie Roshan’s Deadlifts at 71: How to Lift Safely Lifestyle

Pinkie Roshan’s Deadlifts at 71: How to Lift Safely

Pinkie Roshan’s deadlift workout at 71 highlights the benefits of strength training with age. Experts explain how older adults can lift weights safely.

By Divine Media 24·1 day ago