At 71, actor Anupam Kher continues to maintain an active lifestyle, with his eating habits drawing attention for their balance and discipline. His approach includes nutritious everyday choices while leaving room for foods he enjoys.

In a 2024 conversation, Kher spoke about some of his regular meals, saying he usually eats scrambled eggs and avocado toast. He also mentioned that he occasionally enjoys chana bhatura when he wants something more indulgent.

Nutritionist Ryan Fernando, who has previously worked with Kher, recently discussed the actor’s approach to food and described him as disciplined and energetic. According to Fernando, Kher’s diet reflects the importance of making practical food choices rather than completely eliminating favourite foods.

Fernando explained that personalised nutrition plans are designed around an individual’s body, lifestyle and requirements. Instead of treating certain foods as completely off-limits, the approach can involve making healthier substitutions while maintaining variety in the diet.

For older adults, maintaining a balanced eating pattern can be particularly important for supporting energy levels and overall well-being. However, nutritional requirements differ from person to person, depending on factors such as activity levels, existing health conditions and individual dietary needs.

Kher’s routine highlights a broader approach to healthy eating: consistency and moderation can matter more than following an extremely restrictive diet. Simple food swaps, balanced meals and an eating pattern suited to individual needs can make healthy eating more sustainable over time.