Actor Vidya Malavade has highlighted Kumbhaka, a traditional yogic breathing practice involving intentional breath retention, as part of her morning breathwork routine.

Kumbhaka involves deliberately holding the breath at different points during the breathing cycle. It is generally divided into two forms: Antar Kumbhaka, which involves holding the breath after inhalation, and Bahya Kumbhaka, which involves holding it after exhalation.

Breath retention is traditionally incorporated into pranayama practices and is intended to encourage greater awareness and control of breathing. Some breathing exercises may also promote relaxation and help people develop better control over their breathing patterns.

Supporters of controlled breathing practices associate them with improved concentration and a calmer state of mind. However, the effects can vary between individuals, and claims about treating or healing medical conditions should not be assumed without clinical evidence.

Kumbhaka also involves more deliberate breath control than ordinary deep breathing. Holding the breath for too long or performing advanced techniques incorrectly can cause dizziness or discomfort.

People who are new to breath-retention practices should therefore begin gradually and avoid pushing themselves beyond their comfort level. Those with underlying heart, lung or other medical conditions may need professional advice before attempting intensive breathing exercises.

Malavade’s discussion has brought renewed attention to traditional breathwork and its role in daily wellness routines. While controlled breathing can be incorporated into relaxation and mindfulness practices, it should complement rather than replace appropriate medical care.