Kriti Sanon has added another challenging movement to her workout routine, showcasing an exercise that combines strength, balance and coordination. In a recent fitness video, the actor can be seen hanging from an overhead bar while repeatedly moving her legs towards a stability ball placed in front of her.
Although the exercise may look playful, it requires significant control. The body has to remain suspended while the legs move repeatedly, making the movement more demanding than a conventional hanging leg exercise. The core works to keep the torso stable, while the shoulders and grip support the body from the bar.
The hip flexors also contribute to lifting and moving the legs, while coordination is needed to maintain control and prevent excessive swinging. The stability ball adds another challenge because the movement requires the legs to be directed towards a specific target.
The exercise can therefore engage multiple areas at once, particularly the abdominal muscles, shoulders, grip and hip flexors. However, its advanced nature means it may not be suitable for everyone, especially those who are still developing basic strength and control.
A similar training approach can be adapted using simpler exercises and equipment, allowing strength and stability to be built gradually. The focus should be on controlled movement and proper form rather than immediately attempting an advanced variation seen in celebrity workouts.
