Reading for pleasure may offer benefits beyond entertainment, with researchers linking the habit to better mental health, greater empathy and a lower risk of dementia.

Scientists from the University of Cambridge highlighted the potential benefits of reading for enjoyment as part of an initiative promoting reading at different stages of life. Their findings suggest that the type of material people choose may be less important than developing an enjoyable and regular reading habit.

Reading requires the brain to process language, understand information, remember details and connect ideas. Regular mental stimulation through activities such as reading may therefore support cognitive functioning over time.

The benefits may also extend beyond individual brain health. Reading with other people, whether through a book club, reading group or a parent sharing a book with a child, can combine mental stimulation with social interaction.

Researchers have also suggested that people who struggle to develop a reading habit should begin with material they genuinely enjoy. Comics and graphic novels, for example, may provide an accessible starting point for people who find traditional novels intimidating or uninteresting.

The research also connects reading for pleasure with emotional and social benefits, including empathy and psychological well-being. However, associations between reading and health outcomes do not necessarily prove that reading alone prevents dementia.

Experts suggest that the broader goal should be to incorporate enjoyable, mentally stimulating activities into everyday life.

Whether it involves novels, comics, magazines or shared reading, making time for activities that encourage sustained attention and engagement may contribute to healthier ageing.